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Get Healthy With
Northland Hospice
11-week
Training Program

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Get Ready! Training begins April 10, 2010
1st meeting at the Summit Center 1485 N. Turquoise at 8 a.m.

Northland Hospice & Palliative Care is teaming up with the DeRosa Physical Therapy to offer an 11-week training program that will not only help you get fit, but get ready for the Northland Hospice Run for Life. This program is designed for walkers and runners of all ages and abilities to improve skill and health. The first class will include a fitness assessment to help in the goal setting process. All participants are encouraged to complete the assessment before joining the program.

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When you participate in the training program, you will learn about fitness in a weekly educational session that covers a variety of topics including choosing the proper shoes, how to stay hydrated, proper warm-up and cool down techniques and more.  Afterwards, group will break into smaller walking or running groups that will help you prepare for either the Arizona Engineering Company/GHD 5K or Aquafina/Pepsi 10K.

The group will meet on Satrudays at 8 am in various locations throughout Flagstaff. The program will run until the Northland Hospice Run for Life held on June 26th.  As a participant in the Get Healthy With Northland Hospice you will receive free entry into the 5K/10K as well as free t-shirts and a lot of great information.

The cost is $65 and registration is available at the Northland Hospice office, 452 N. Switzer Canyon Dr., Suite A. For information call (928) 779-1227.  All proceeds benefit Northland Hospice, a nonprofit, community-based and community-supported organization that has provided compassionate and comprehensive end-of-life care and bereavement support to Flagstaff and surrounding communities for 25 years.

Visit the Northland Hospice Run for Life website at for more information about this event.

 

Thank You To Our Sponsor & Organizer

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