When you participate in the training program, you will learn about
fitness in a weekly educational session that covers a variety of topics including choosing
the proper shoes, how to stay hydrated, proper warm-up and cool down techniques and more.
Afterwards, group will break into smaller walking or running groups that will help
you prepare for either the Arizona Engineering Company/GHD 5K or Aquafina/Pepsi 10K.
The group will meet on
Satrudays at 8 am in various locations throughout Flagstaff. The program will run until
the Northland Hospice Run for
Life held on June 26th. As
a participant in the Get Healthy
With Northland Hospice you will
receive free entry into the 5K/10K as well as free t-shirts and a lot of great
information. |